Diet & Nutrition

Diet and Nutrition

Many people ignore the huge role diet and nutrition plays in their lives, taking an attitude of someday when it comes to food intake, balanced diet and healthy exercise. Others who suffer day after day needlessly because of weight problems, ill health or other nutrition or diet related issues, because of their lack of understanding, when it comes to how their bodyís work.

Most people pay more attention to what they put into their cars and pets than what goes into their own stomachs.

Itís not about being slim or athletic, because weíre each of us unique and as for being beautiful we all are, because each one of us is perfect in our own way. We canít all do the same things that other people can do and neither should we want to. We should be happy in our own skin and with the body we inherited at birth. However, it should go without saying, which since the body is akin to an amazing machine, a little routine maintenance now and then should help avoid too many breakdowns. Add to this should be ensuring to get the right fuel and other necessities.

I offer services in the areas of Diet and Nutrition and can help you with the following.

  • Health and Fitness
  • Exercise
  • Lifestyle
  • Health Benefits of the Vegetarian Diet
  • Weight and Food Issues
  • Vitamins and Supplements
  • Food Allergies and Intolerances   
  • Food and Disease Prevention


There are no hidden fees or extra costs. Sessions can be booked on an individual basis at the rate of £35 however, unless there is a good reason to do this, it is cheaper to book a block of sessions. A block of 4 sessions are just £110, a saving of £30.00 if booked as single sessions. A block of 8 sessions is just £200, which gives you a saving of £80.00.